Nordictrack 4500 R Manual do Utilizador

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future reference.Serial Nu

10 27HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Pull the latch knob to the left and hold i

Attach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the cliponto the w

Insert the key fully into the console.See GETTING STARTED on page 11. Select the manual mode.When the key is inserted, the manual mode willautomatical

Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are

Insert the key fully into the console.See GETTING STARTED on page 11. Select the desired preset program.The console offers eleven preset programs—thre

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

16 21Insert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is inserted, the manual mode

1720Insert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is inserted, the manual mode

Heart rate programs automatically adjust the speedand incline of the treadmill to keep your heart rate neara target level whilst you exercise. Note: Y

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TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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PART LIST—Model No. NETL98131 R0504ATo locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.Key No. Qty. Desc

22.When using iFIT.com CDs and videos, youcan manually override the speed and inclinesettings at any time by pressing the speedand incline buttons. Ho

Thank you for selecting the revolutionary NordicTrack®4500 R treadmill. The 4500 R treadmill offers an im-pressive array of features to make your home

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allenwrench in a secure place. The allen wrench is

298HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). I

28 9TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If f